Ease Back Pain With These Simple Tips – Without Taking Pain Pills!

Back pain is something you never think will happen to you–not until it does!!! You’re going about your day without concern. Then suddenly… you feel a twinge in your back and you know immediately that something is not right. Your first thought is that it’s nothing and that it will go away on its own.…

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Chronic Tightness?? Why all that foam rolling isn’t helping.

If you’re an active person and have ever dealt with chronic pain or tightness and muscle knots, then you have probably also foam rolled. You likely went to Dr. Google, you saw other people doing it, or you have been told by a fitness instructor, personal trainer, PT, or Chiropractor to “roll it out.” This…

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Why Your Feet Need Some Love Too – Tips For Healthy Feet

Our feet carrying us through every day, they are the pillars we walk on, and yet most of us seem to neglect them completely. Sound familiar? Keep reading. When’s the last time you thought about how your feet were doing? Yeah sure, most of us ladies will get the occasional pedicure, but let’s be honest…

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Things you MUST know for better core strength

Most of you have probably at least heard of the core and that it should be a part of your workout routine, correct? I find this to be true for the most part among the people I see. They are at least aware that they need to include ab or core strengthening into their life.…

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Benefits Of Dry Needling: Relieve Muscle Pain And Much More

When it comes to what we call Trigger Point Dry Needling or Dry Needling (TPDN) you’re in one of a few boats. You’ve either never heard of it and are thinking that sounds scary, you’ve heard about it from a friend or family member who has had it done and still thinks it sounds scary,…

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Are you ready for an injury free ski season??

If you haven’t noticed today, winter is coming! Some people may be dreading this little glimpse of what’s to come, other are anxiously awaiting the opening of the first ski resort. And as many of us here is Colorado get ready for the fast approaching ski season, there are a couple things we all make…

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Top 10 Reasons Why Everyone Needs To Do Pilates

If you already know me, you know I’m a huge advocate for Pilates. As a physical therapist, I truly believe that Pilates is the best way to strengthen your core, recover from an injury, and to prevent them from ever happening in the first place. It is an essential component to any training program. As…

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5 ways to combat the cold weather slump

It’s officially fall! And it won’t be long before we are turning back our clocks, coming home in the dark, and getting out our winter coats – the thought of all this makes it a bit challenging to keep up with all the healthy habits we developed over the warmer months. It’s easy to put…

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5 Great Hikes 30 Minutes From Denver To Do If You Are Not Suffering From Back or Knee Problem…

Fall is here and it is a great time to get out and get some exercise while enjoying some fresh mountain air and the beautiful aspens. The front range has some great hiking trails that are just a short drive away from Denver. Here are some great hikes to try out this Fall! (These are…

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