Wednesday, March 21st at 6:30 pm
Saturday, March 24th at 10:00 am
Saturday, April 7th at 10:00 am
Wednesday, April 18th at 6:30 pm
Core & Pelvic Floor Basics
Have you been told to do Kegels in the past? Does your body feel like it never fully healed after pregnancy or an abdominal or back surgery? Do you suffer from low back, hip, or pelvic pain and aren’t getting much relief? Fearful of starting a new exercise program because of bladder or other pelvic issue? Have you ever had a baby?
Yes? Then this is for you!
Physical Therapist Casey Murphy, DPT will educate you about your deep core muscles, posture, breathing and how all three are linked together and may be the cause of your dysfunction (incontinence, prolapse, back, hip, or pelvic pain and diastasis (abdominal separation)). We will also teach you how they should be functioning and why it’s important to address them if they are not.
You will learn:
-How to engage your core properly as well as learn a few simple exercises.
-If you have an abdominal separation (free screen) and what to do about it.
-Common myths about the pelvic floor.
-How to minimize leakage during daily activities as well as how to start "healing" your diastasis!
-How to be more confident in your body
Friday April 6th 6:30 - 9 PM
Join us to celebrate the Grand Opening of our new location! We have recently moved to a beautiful new space and want to throw you a party! We'll have food, live music, raffles and giveaways, and some great discounts you won't want to miss!
Please RSVP so we can get a proper head count.
We are kicking things off with a FREE Pilates + Barre Class
There will be 30 mins of Pilates taught by Empower followed by 30 mins of Barre taught by Revive Fit Studios. Register for one or both!