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Pilates Rehabilitation

Pilates is now widely regarded as one the best ways to tone up weak muscles and improve motor control while providing the necessary support to your back, neck and shoulder joints. It is the best tool to understand and feel how your body moves and works, and once you feel that, everything else becomes so much more effective.  It makes people better at everything else they do, whether that is, running, weight lifting, or just everyday lifting groceries or kids.

Pilates also has a profound rehabilitation component and the combination of physical therapy and Pilates can do wonders for those dealing with low back pain, shoulder pain, or other injuries.

All of our Pilates classes are taught by physical therapist and certified Pilates instructor who can give expert advice on any injury concerns you might have. On top of that each new client is screened to be sure they are performing everything correctly before continuing on with their Pilates journey.

Our one-on-one or group classes involve a set of challenging and progressive exercises to allow you to learn to move your body and your spine safely helping to recover or prevent injury. There is something for everyone!

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    Pilates Is Perfect For Everyone But Especially Great For...


    Pilates Mat Classes

    Our mat classes are small group classes based on improving muscle strength & flexibility, joint stability & mobility, balance and coordination. The current mat classes we run are:

    • Pilates For Beginners (Starting Oct 9th)

    Mondays - 12:00 - 1:00 pm
    Tuesdays - 6:00 - 7:00 pm
    Thursdays - 7:30 - 8:30 am
    Fridaydays - 10:00 - 11:00 am
    Saturdays - 9:00 - 10:00 am

    Schedule Here

    • Free Pilates 101 Mat Class

    Designed for those just starting out with Pilates to cover the
    basic principles of posture, muscle activation and breathing
    control. Also to be sure you are strengthening your core the
    RIGHT way going forward.

     

    Register Here

    Check Out Our Packages and New Years Specials!!

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    Check Out Our New Client Intro Packages and Specials!!

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    Private Pilates

    A great place for beginners, recent graduates from physical therapy, or anyone suffering with pain or injury to be introduced to the concept of Pilates and the technique of the exercises prescribed to you. Our Physical therapist’s will provide individual attention ensuring you learn and understand the way your body moves.

    • One On One Session
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    • Semi-Private Session

    Fitness is always more fun with a friend! Perfect for those that still need the attention but prefer to work out with a friend or accountability partner.

    Schedule Here

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