Pilates is now widely regarded as one the best ways to tone up weak muscles and improve motor control while providing the necessary support to your back, neck and shoulder joints. It is the best tool to understand and feel how your body moves and works, and once you feel that, everything else becomes so much more effective. It makes people better at everything else they do, whether that is, running, weight lifting, or just everyday lifting groceries or kids.
Pilates also has a profound rehabilitation component and the combination of physical therapy and Pilates can do wonders for those dealing with low back pain, shoulder pain, or other injuries.
All of our Pilates classes are taught by physical therapist and certified Pilates instructor who can give expert advice on any injury concerns you might have. On top of that each new client is screened to be sure they are performing everything correctly before continuing on with their Pilates journey.
Our one-on-one or group classes involve a set of challenging and progressive exercises to allow you to learn to move your body and your spine safely helping to recover or prevent injury. There is something for everyone!
Pilates Is Perfect For Everyone But Especially Great For...
- Low Back Pain
- More Flexibility
- Better Coordination
- Stronger Core
- Long Lean Muscles