How Sharon, (aged 58) got her life back (no pills, no surgery). Even with 10+ years of chronic back pain

One of my dear clients, Sharon (aged 58), had been diagnosed with 2 “disc herniations’ and “Degenerating discs” of her lumbar spine. She’d been suffering from chronic back pain for 10 years, but it was getting worse, especially in the past 3 months… Getting out of bed was a struggle, gardening was out of the…

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5 Reasons Why Your Back Pain Keeping Coming Back

Over 80% of people will experience back pain at some point in their lives. And many of those people will have recurring episodes of back pain. The pain subsides, they think they’re out of the woods and then 6 months later it comes back.  And then it goes away….and then only 3 months later it…

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Top 10 Wellness Tips For A Healthier 2019!

Do you use the New Year to set a bunch of new health goals? In the past, I would sit down and brainstorm all the ways I wanted to better myself in the coming year. These included exercising daily, dining out less, eat less sugar, reading more personal development books, and drinking less coffee. I…

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3 Things You Must Have For Healthy Joints, Less Pain, And Decreased Risk Of Injury.

I’m going to explain the 3 things you must have for healthy joints, less pain, and decreased risk of injury – without one or more of these you are at greater risk of pain, stiffness, and injury. Let me explain what they each are… Flexibility – is the full length of a muscle when stretched to…

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How To Stop Peeing Every Time You Sneeze, Laugh, Or Jump!

Do you sometimes laugh so hard that you pee just a little?   Are you always wearing a panty liner to workout or play with the kids “just in case”?   Do you feel like it’s getting weak down there as you’re getting older?   Well, ladies…you’re NOT alone.   Many women suffer from what…

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Healthy From The Inside Out

Most of us know that we need to eat healthier to be healthier. But what most people don’t quite understand is how much it takes to TRULY be healthy from the inside out…protecting ourselves at the cellular level, and giving our body what it needs to have the strongest immune system to defend pretty much…

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5 Best Pilates Exercises to Relieve Lower Back Pain

Nagging back pain can come at any age, and all too many of us are familiar with it. 8 out of 10 Americans will experience an episode of back pain at some point in their lives. It is one of the most common reasons for missed work and back pain sufferers are spending an average…

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Ease Back Pain With These Simple Tips – Without Taking Pain Pills!

Back pain is something you never think will happen to you–not until it does!!! You’re going about your day without concern. Then suddenly… you feel a twinge in your back and you know immediately that something is not right. Your first thought is that it’s nothing and that it will go away on its own.…

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Chronic Tightness?? Why all that foam rolling isn’t helping.

If you’re an active person and have ever dealt with chronic pain or tightness and muscle knots, then you have probably also foam rolled. You likely went to Dr. Google, you saw other people doing it, or you have been told by a fitness instructor, personal trainer, PT, or Chiropractor to “roll it out.” This…

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Why Your Feet Need Some Love Too – Tips For Healthy Feet

Our feet carrying us through every day, they are the pillars we walk on, and yet most of us seem to neglect them completely. Sound familiar? Keep reading. When’s the last time you thought about how your feet were doing? Yeah sure, most of us ladies will get the occasional pedicure, but let’s be honest…

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