Understanding Pain During sex
Learn about the causes and management of pain during intercourse for a healthier, happier sex life.
Understanding 360 breathing
Learn about the concept and benefits of 360 breathing for enhanced relaxation and well-being.
Third Trimester Exercises for an Easier Birth
Discover safe exercises and breathing techniques to ease childbirth in your third trimester. Learn how to promote relaxation and prepare for delivery
Should I do kegels?
Why am I not improving after doing my kegels? Sometimes doing kegels simply isnt enough. Your pelvic floor works as part of a bigger system and we need to learn how to connect all the pieces
Neck and Mid Back Pain From Feeding Your Newborn: Here Are Some Tips
Here are some tips to help with neck and mid back pain that can come newborn feeding
Ways to Help Reduce Tearing During Birth
Here are some tips to help reduce tearing during childbirth
Incontinence: what it is and the different types
What is urinary incontinence and some tips on improving your complaint.
Understanding Diastasis Recti: What it is and how to treat it.
How a pelvic health physical therapist can help you manage your Diastasis Recti
