How to shovel WITHOUT hurting your back!

how to shovel without hurting your back

Snow shoveling is one of the more common causes of back injuries during the winter months. Tens of thousands of people will hurt their backs while shoveling snow this year! I would love if you were not one of them!  Most people hurt their backs because they don’t know how to move correctly.  Your low…

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The Secret To Staying Young, Active And Mobile Even In Your 60’s And 70’s!

Got something you’re going to enjoy today… (Be sure to read the P.S section too… you won’t want to skip that part!) So anyway, did you know that research shows that regular Pilates can ward off aches and pains, help us stay sharp, active and vibrant well into our 60’s, 70’s and beyond? Now I…

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How Sharon, (aged 58) got her life back (no pills, no surgery). Even with 10+ years of chronic back pain

One of my dear clients, Sharon (aged 58), had been diagnosed with 2 “disc herniations’ and “Degenerating discs” of her lumbar spine. She’d been suffering from chronic back pain for 10 years, but it was getting worse, especially in the past 3 months… Getting out of bed was a struggle, gardening was out of the…

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3 Things You Must Have For Healthy Joints, Less Pain, And Decreased Risk Of Injury.

I’m going to explain the 3 things you must have for healthy joints, less pain, and decreased risk of injury – without one or more of these you are at greater risk of pain, stiffness, and injury. Let me explain what they each are… Flexibility – is the full length of a muscle when stretched to…

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5 Best Pilates Exercises to Relieve Lower Back Pain

Nagging back pain can come at any age, and all too many of us are familiar with it. 8 out of 10 Americans will experience an episode of back pain at some point in their lives. It is one of the most common reasons for missed work and back pain sufferers are spending an average…

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Ease Back Pain With These Simple Tips – Without Taking Pain Pills!

Back pain is something you never think will happen to you–not until it does!!! You’re going about your day without concern. Then suddenly… you feel a twinge in your back and you know immediately that something is not right. Your first thought is that it’s nothing and that it will go away on its own.…

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Things you MUST know for better core strength

Most of you have probably at least heard of the core and that it should be a part of your workout routine, correct? I find this to be true for the most part among the people I see. They are at least aware that they need to include ab or core strengthening into their life.…

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5 Great Hikes 30 Minutes From Denver To Do If You Are Not Suffering From Back or Knee Problem…

Fall is here and it is a great time to get out and get some exercise while enjoying some fresh mountain air and the beautiful aspens. The front range has some great hiking trails that are just a short drive away from Denver. Here are some great hikes to try out this Fall! (These are…

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