3 Things You Must Have For Healthy Joints, Less Pain, And Decreased Risk Of Injury.

I’m going to explain the 3 things you must have for healthy joints, less pain, and decreased risk of injury – without one or more of these you are at greater risk of pain, stiffness, and injury. Let me explain what they each are… Flexibility – is the full length of a muscle when stretched to…

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Chronic Tightness?? Why all that foam rolling isn’t helping.

If you’re an active person and have ever dealt with chronic pain or tightness and muscle knots, then you have probably also foam rolled. You likely went to Dr. Google, you saw other people doing it, or you have been told by a fitness instructor, personal trainer, PT, or Chiropractor to “roll it out.” This…

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