3 Things You Must Have For Healthy Joints, Less Pain, And Decreased Risk Of Injury.

I’m going to explain the 3 things you must have for healthy joints, less pain, and decreased risk of injury – without one or more of these you are at greater risk of pain, stiffness, and injury. Let me explain what they each are… Flexibility – is the full length of a muscle when stretched to…

Continue Reading →

5 Great Hikes 30 Minutes From Denver To Do If You Are Not Suffering From Back or Knee Problem…

Fall is here and it is a great time to get out and get some exercise while enjoying some fresh mountain air and the beautiful aspens. The front range has some great hiking trails that are just a short drive away from Denver. Here are some great hikes to try out this Fall! (These are…

Continue Reading →