How To Stop Peeing Every Time You Sneeze, Laugh, Or Jump!

Do you sometimes laugh so hard that you pee just a little?   Are you always wearing a panty liner to workout or play with the kids “just in case”?   Do you feel like it’s getting weak down there as you’re getting older?   Well, ladies…you’re NOT alone.   Many women suffer from what…

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Things you MUST know for better core strength

Most of you have probably at least heard of the core and that it should be a part of your workout routine, correct? I find this to be true for the most part among the people I see. They are at least aware that they need to include ab or core strengthening into their life.…

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