3 Things You Must Have For Healthy Joints, Less Pain, And Decreased Risk Of Injury.

I’m going to explain the 3 things you must have for healthy joints, less pain, and decreased risk of injury – without one or more of these you are at greater risk of pain, stiffness, and injury. Let me explain what they each are… Flexibility – is the full length of a muscle when stretched to…

Continue Reading →

5 Best Pilates Exercises to Relieve Lower Back Pain

Nagging back pain can come at any age, and all too many of us are familiar with it. 8 out of 10 Americans will experience an episode of back pain at some point in their lives. It is one of the most common reasons for missed work and back pain sufferers are spending an average…

Continue Reading →