How to shovel WITHOUT hurting your back!

how to shovel without hurting your back

Snow shoveling is one of the more common causes of back injuries during the winter months. Tens of thousands of people will hurt their backs while shoveling snow this year! I would love if you were not one of them!  Most people hurt their backs because they don’t know how to move correctly.  Your low…

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The Secret To Staying Young, Active And Mobile Even In Your 60’s And 70’s!

Got something you’re going to enjoy today… (Be sure to read the P.S section too… you won’t want to skip that part!) So anyway, did you know that research shows that regular Pilates can ward off aches and pains, help us stay sharp, active and vibrant well into our 60’s, 70’s and beyond? Now I…

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3 Things You Must Have For Healthy Joints, Less Pain, And Decreased Risk Of Injury.

I’m going to explain the 3 things you must have for healthy joints, less pain, and decreased risk of injury – without one or more of these you are at greater risk of pain, stiffness, and injury. Let me explain what they each are… Flexibility – is the full length of a muscle when stretched to…

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5 Best Pilates Exercises to Relieve Lower Back Pain

Nagging back pain can come at any age, and all too many of us are familiar with it. 8 out of 10 Americans will experience an episode of back pain at some point in their lives. It is one of the most common reasons for missed work and back pain sufferers are spending an average…

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