5 Reasons Why Your Back Pain Keeping Coming Back

Over 80% of people will experience back pain at some point in their lives. And many of those people will have recurring episodes of back pain. The pain subsides, they think they’re out of the woods and then 6 months later it comes back.  And then it goes away….and then only 3 months later it…

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Top 10 Wellness Tips For A Healthier 2019!

Do you use the New Year to set a bunch of new health goals? In the past, I would sit down and brainstorm all the ways I wanted to better myself in the coming year. These included exercising daily, dining out less, eat less sugar, reading more personal development books, and drinking less coffee. I…

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Why Your Feet Need Some Love Too – Tips For Healthy Feet

Our feet carrying us through every day, they are the pillars we walk on, and yet most of us seem to neglect them completely. Sound familiar? Keep reading. When’s the last time you thought about how your feet were doing? Yeah sure, most of us ladies will get the occasional pedicure, but let’s be honest…

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Benefits Of Dry Needling: Relieve Muscle Pain And Much More

When it comes to what we call Trigger Point Dry Needling or Dry Needling (TPDN) you’re in one of a few boats. You’ve either never heard of it and are thinking that sounds scary, you’ve heard about it from a friend or family member who has had it done and still thinks it sounds scary,…

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Are you ready for an injury free ski season??

If you haven’t noticed today, winter is coming! Some people may be dreading this little glimpse of what’s to come, other are anxiously awaiting the opening of the first ski resort. And as many of us here is Colorado get ready for the fast approaching ski season, there are a couple things we all make…

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Top 10 Reasons Why Everyone Needs To Do Pilates

If you already know me, you know I’m a huge advocate for Pilates. As a physical therapist, I truly believe that Pilates is the best way to strengthen your core, recover from an injury, and to prevent them from ever happening in the first place. It is an essential component to any training program. As…

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5 ways to combat the cold weather slump

It’s officially fall! And it won’t be long before we are turning back our clocks, coming home in the dark, and getting out our winter coats – the thought of all this makes it a bit challenging to keep up with all the healthy habits we developed over the warmer months. It’s easy to put…

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