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Free 20 Min DiscoverySession

We are passionate about empowering our community through education.

Upcoming Events

For our most up-to-date events, please visit our Eventbrite page

Monthly Salad In A Jar

We want to help you develop healthier habits and stick to them! Each month we get together for a fun afternoon where we hang out and meal prep for the week ahead. Whether it's a salad for your meal or snacks for the day! Each jar is one healthy, easy meal or snack to count on during a busy work week.

Here's How It Works:

We all pitch in to make this meal prep super simple. Just bring 5-6 mason jars or containers and two ingredients from the picture below. That's it and you'll take way beautiful salads for your week's lunch.

For info on the next event, click the button below or email


Wine & Wellness

Women getting together to socialize and connect over health and wellness focused topics. This is a fun night of mingling and then a 30 presentation by a local health professional. Speaker and topic changes each month.

Want in? Click below to shoot me an email and let me know you are interested. I'll send you an invite.

I'm also always looking for speakers...if you or someone you know would love to speak on a health/wellness topic they are passionate about, please email me at


2nd Wednesday of the Month

LOVE Your Core & Pelvic Floor!

Have you been told to do Kegels in the past? Does your body feel like it never fully healed after pregnancy or an abdominal or back surgery? Do you suffer from low back, hip, or pelvic pain and aren’t getting much relief? Fearful of starting a new exercise program because of bladder or other pelvic issue? Have you ever had a baby?

Yes? Then this is for you!

Physical Therapist Casey Murphy, DPT will educate you about your deep core muscles, posture, breathing and how all three are linked together and may be the cause of your dysfunction (incontinence, prolapse, back, hip, or pelvic pain and diastasis (abdominal separation)). We will also teach you how they should be functioning and why it’s important to address them if they are not.

You will learn:
-How to engage your core properly as well as learn a few simple exercises.
-If you have an abdominal separation (free screen) and what to do about it.
-Common myths about the pelvic floor.
-How to minimize leakage during daily activities as well as how to start "healing" your diastasis!
-How to be more confident in your body