How To Stop Peeing Every Time You Sneeze, Laugh, Or Jump!

Do you sometimes laugh so hard that you pee just a little?


Are you always wearing a panty liner to workout or play with the kids “just in case”?


Do you feel like it’s getting weak down there as you’re getting older?


Well, ladies…you’re NOT alone.


Many women suffer from what we call stress urinary incontinence which is just a fancy way to say you pee or leak urine when you cough, sneeze, laugh, jump, or exercise.


This is very COMMON among women, especially those that have given birth, but it is NOT NORMAL. I will repeat that….this is NOT NORMAL and we can help.


You don’t have to live the rest of your life worrying about working out in groups. Or laughing too hard with the ladies. Or if you brought any panty liners with you. And you don’t have to fear the dreaded trampoline with the kids.


Those embarrassing moment CAN end and NEED to end!


You CAN improve this pretty easily in fact and I don’t care how old you are!


Why Is This Happening Then?

Stress urinary incontinence happens when there is an excessive amount of stress on the bladder that the pelvic floor cannot withstand.


And this happens because there is a failure in one or all parts of the “system”, which is the deep core. I talk more about that here


Please Don’t Ignore This


The longer women wait the harder it will be to fix and the more problems it can cause.


Most of my clients have put it off for 10, 15, even 20 years. But that’s not really their fault…they didn’t know any better.


They have never been told by any doctors, OB GYNs, or other healthcare professionals that this is a problem and that there IS help out there for it.


Sadly, our society has totally normalized this issue because we are too uncomfortable to talk about it and actually address it.


But not to worry! If this sounds like you and you’re thinking you’re doomed, think again.


We have helped so many women that have suffered for years.


Take Kristen for example…


She is 43 years old with 3 kids, 13, 8, and 6. She runs and works out a few days a week but has to wear a pad EVERY time she is active because she will leak right through it.


She was worried it would get so bad that she would be wearing pads all day every day for the rest of her life and she wasn’t even that old yet!


When Kristen heard about us from a friend she was so excited and hopeful there was help for her.


After only a few sessions she had so much more confidence and so much LESS leakage! Kristen is no longer worried about the future of relying on pads or another embarrassing moment.


There is HOPE for you too! 


If you’ve been looking for help but didn’t know where to turn OR you didn’t know there WAS help, then this FREE report will help you.

Top 5 Secrets To END Embarrassing “Leaking” With Sneezing or Exercise

[Click Here To Download]



Or if you want to get the help that Kristen got, you can apply for our FREE 30 Minute Discovery Session where we can help you discover what is causing your problem and how you can fix it.

[Apple For Our FREE 30 Minute Discovery Session Here]

About The Author

Casey Murphy

Dr. Casey Murphy is the Founder of Wheat Ridge’s Leading Specialist Physical Therapy Practice for People in their 30’s, 40’s and 50’s+, who want to keep healthy and active. You may know of Casey for her ability to keep people free from painkillers, injections, and surgery. Her mission is to keep people from being sidelined from life and get them back to doing the things they love. Dr. Murphy is also certified in Pilates and teaches rehab Pilates classes as well as utilizes her training to assist in recovery and regaining motor control and stability.