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Clinical Pilates In Wheat Ridge (Denver), CO

Our Team of Physical Therapists and Pilates Instructors work together to give you the BEST experience

Small Group Pilates Classes

Do you get lost or feel intimidated in classes of 20+ people?​

Recovering from an injury, and nervous about returning to exercise?

Looking for a class that strengthens you from the inside-out, is easy on your joints, and taught by movement experts?

Look no further!​

Our group classes are kept small in size, to ensure you get an individualized experience. We focus on strengthening your whole body from the inside out, and use props, springs, and your own body resistance to target the deepest muscles and enhance your core training experience.  Our instructors are expertly trained and meet regularly with our Physical Therapy team, so you can be confident that your body is always well-cared for and closely watched in every class.

Want to know if Small Group Pilates training is right for you?

Request A Free Taster

    Who Should Consider Our Small Group Classes?

    • You’re aged 40+ and want a class that strengthens your core WITHOUT stressing your joints.

    • You’re worried about back pain or recovering from an injury – and want to work with experts who understand this.

    • You enjoy having fun and receiving compliments – we like to laugh, crack jokes, and your friends will be telling you how much better your posture looks!

      • You like being taken care of – we provide everything you need for class including mats and icy cold water.

      • You value individualized attention over large, overcrowded classes – we never work with more than 6 people.

      • You’re not just looking for a class – but a community of people who are happy to see you and miss you when you’re gone.

    Book Small Group Class

    Private Pilates Sessions

    Private and semi-private Pilates Sessions are performed on specialized Pilates equipment (the Reformer, Tower, Chair or other apparatus) with one of our certified Pilates experts.

    These sessions are perfect for someone who wants to get even more out of our small group classes – or any other workout for that matter. Private sessions are ideal for someone who is brand new to Pilates or recovering from an injury. And they are also perfect for the super busy person who prefers making their own schedule.

    Who Should Consider Our Private Pilates?

    • You’re brand new to Pilates and want to learn the basics before trying one of our group classes

    • You’ve got back pain, or are recovering from another injury, and want one-on-one attention to get your core strength back properly and safely.

    • You’re aged 40+ and looking for an individualized workout experience that is easy on your joints, and improves your strength and mobility from the inside-out.

    • You’re looking for a different kind of workout experience, or want to enhance your current strength routine – do you KNOW all the different things that can be done on a Pilates machine?

    Apply for a FREE Pilates Taster Session to see which of our Pilates programs is BEST for you!

    Request A Free Taster Session

    What Are The Benefits of Clinical Pilates?

    •  Guided exercise that won't get you injured

    • Taller, more confident posture

    • Stronger core stability

    • Avoid the inevitable back pain

    • Increased muscular strength and flexibility

    • Prevention of injuries

    • Safe injury recovery

    • Restoration of normal movement patterns

    • Enhance athletic performance

    • Firmer and flatter stomach muscles

    • Improved overall body tone and fitness

    • Improved balance