Third Trimester Exercises for an Easier Birth

Pregnancy is like a marathon and birth is the sprint at the end. It is a physically exhausting process and there are some strengthening exercises we can do to help prepare our bodies for labor and delivery

1.Bear Plank With a Block:

2. Single Leg Hip Hinge with Internal Rotation

3. Single Leg Glute Med Wall Squat

4. Sidelying Hip Abduction and Adduction Circles

5. Squats

If you are currently experiencing any pelvic floor related issues or are unsure if you are please reach out to us either through social media @empowerptandwellness, email: Hello@WeEmpowerPT.com or give us a call or a text at 678-413-5587. You are not alone in what you are experiencing and we would love to help guide you to achieve everything you want! We are the experts in pelvic floor health and we would love to have the opportunity to help you optimize your pregnancy, labor and delivery, postpartum experience or return to fitness.

These are some of the exercises we recommend for our clients however they should not cause pain, discomfort, or pressure. These recommendations do not take place of a medical professionals recommendation and if you are unsure on if you can or can not perform these please consult with your medical professional.

Empower Physical Therapy and Wellness

1061 Cambridge Square Suite D

Alpharetta GA 30022

678-413-5587

hello@weempowerpt.com